Kati Basti
Kati Basti – Targeted Relief for the Lower Back
Kati Basti is a specialized Ayurvedic therapy focused on the lower back region (Kati means lower back, and Basti refers to retaining). In this treatment, warm, medicated oil is gently retained over the lumbar or sacral area using a dough ring to form a well-like structure.
This localized oil therapy delivers soothing heat directly to the affected region, providing both nourishment and relief. It is a form of Swedana (fomentation) that penetrates deep into tissues, muscles, and joints.
Kati Basti – Targeted Relief for the Lower Back
Kati Basti is a specialized Ayurvedic therapy focused on the lower back region (Kati means lower back, and Basti refers to retaining). In this treatment, warm, medicated oil is gently retained over the lumbar or sacral area using a dough ring to form a well-like structure.
This localized oil therapy delivers soothing heat directly to the affected region, providing both nourishment and relief. It is a form of Swedana (fomentation) that penetrates deep into tissues, muscles, and joints.
Therapeutic Benefits
- Alleviates lower back pain and stiffness
- Beneficial in lumbar spondylosis, sciatica, and disc problems
- Enhances flexibility and mobility
- Strengthens muscles and nerves of the back
- Promotes circulation and reduces inflammation
Kati Basti is a powerful yet gentle therapy, offering focused healing and long-lasting comfort to those suffering from chronic back issues.
Frequently asked questions:
What wellness services are available at the Centre?
A broad spectrum of natural therapies are offered, including Ayurveda, Naturopathy, Panchakarma detox, Therapeutic Yoga, Diet Therapy, Acupuncture, Acupressure, Physiotherapy, and Ozone Therapy.
Who is behind the foundation of the Centre?
Shri Maharaj Ji Ayurveda and Wellness Centre was established to revive India’s ancient wellness heritage, led by respected wellness visionaries and holistic experts.
What types of therapies can I expect at the Centre?
Therapies include Ayurvedic treatments, Panchakarma purification, naturopathic remedies, hydro/mud therapies, yoga, pain management, and personalized diets.
How do I get in touch with the Centre?
Contact us via the website, phone, or email. All details are in the “Contact Us” section.
How can I schedule a session or treatment?
Fill the online form or call us directly. Our team will guide you with the right treatment options.
What natural treatments are included in the wellness programs?
Includes colon hydrotherapy, Shirodhara, herbal detox, yoga, Abhyanga massage, ozone sauna, diet counseling, and more.
How do I register for a Naturopathy program?
Visit the official website or contact the helpline. Early registration is recommended.
What are the naturopathy programs focused on?
Focus areas include stress, obesity, digestive disorders, fatigue, anxiety, and toxin elimination with customized therapies.
What benefits can I expect from a naturopathy program?
Expect better energy, mental clarity, digestion, reduced stress, less reliance on medication, and long-term wellness.
What are the health benefits of Anulom Vilom and Kapalbharti
Anulom Vilom improves lung and nervous system health. Kapalbhati supports detox and core strengthening.
How is Bhastrika Pranayama different from Kapalbhati?
Bhastrika involves forceful breaths and energizes; Kapalbhati focuses on detox through sharp exhalation.
What is the proper way to perform Bahya Pranayama?
Exhale fully, hold breath out, apply Mool Bandh, Uddiyana Bandh, and Jalandhar Bandh for deep energy cleansing.