Janu Basti
Janu Basti – Ayurvedic Therapy for Knee Joint Care
Janu Basti is a traditional Ayurvedic treatment specifically designed for the knees. In Sanskrit, “Janu” refers to the knee, and “Basti” means retention. During this therapy, warm, medicated oil is gently pooled and retained over the knee joint using a dough ring to form a sealed reservoir.
This localized treatment delivers therapeutic warmth deep into the joint, nourishing the tissues, improving circulation, and relieving discomfort.
Janu Basti – Ayurvedic Therapy for Knee Joint Care
Janu Basti is a traditional Ayurvedic treatment specifically designed for the knees. In Sanskrit, “Janu” refers to the knee, and “Basti” means retention. During this therapy, warm, medicated oil is gently pooled and retained over the knee joint using a dough ring to form a sealed reservoir.
This localized treatment delivers therapeutic warmth deep into the joint, nourishing the tissues, improving circulation, and relieving discomfort.
Therapeutic Benefits
- Reduces knee pain, stiffness, and inflammation
- Beneficial for osteoarthritis, ligament injuries, and joint degeneration
- Strengthens the muscles, ligaments, and bones around the knee
- Enhances joint mobility and flexibility
- Promotes lubrication and rejuvenation of the knee joint
Janu Basti is a safe, natural, and effective way to support knee health—especially helpful for those with age-related wear, sports injuries, or chronic joint conditions.
Frequently asked questions:
What wellness services are available at the Centre?
A broad spectrum of natural therapies are offered, including Ayurveda, Naturopathy, Panchakarma detox, Therapeutic Yoga, Diet Therapy, Acupuncture, Acupressure, Physiotherapy, and Ozone Therapy.
Who is behind the foundation of the Centre?
Shri Maharaj Ji Ayurveda and Wellness Centre was established to revive India’s ancient wellness heritage, led by respected wellness visionaries and holistic experts.
What types of therapies can I expect at the Centre?
Therapies include Ayurvedic treatments, Panchakarma purification, naturopathic remedies, hydro/mud therapies, yoga, pain management, and personalized diets.
How do I get in touch with the Centre?
Contact us via the website, phone, or email. All details are in the “Contact Us” section.
How can I schedule a session or treatment?
Fill the online form or call us directly. Our team will guide you with the right treatment options.
What natural treatments are included in the wellness programs?
Includes colon hydrotherapy, Shirodhara, herbal detox, yoga, Abhyanga massage, ozone sauna, diet counseling, and more.
How do I register for a Naturopathy program?
Visit the official website or contact the helpline. Early registration is recommended.
What are the naturopathy programs focused on?
Focus areas include stress, obesity, digestive disorders, fatigue, anxiety, and toxin elimination with customized therapies.
What benefits can I expect from a naturopathy program?
Expect better energy, mental clarity, digestion, reduced stress, less reliance on medication, and long-term wellness.
What are the health benefits of Anulom Vilom and Kapalbharti
Anulom Vilom improves lung and nervous system health. Kapalbhati supports detox and core strengthening.
How is Bhastrika Pranayama different from Kapalbhati?
Bhastrika involves forceful breaths and energizes; Kapalbhati focuses on detox through sharp exhalation.
What is the proper way to perform Bahya Pranayama?
Exhale fully, hold breath out, apply Mool Bandh, Uddiyana Bandh, and Jalandhar Bandh for deep energy cleansing.