Snehana Karma
Snehana Karma – The Oleation Therapy of Ayurveda
Snehana, or oleation therapy, is a foundational step in Panchakarma treatment, aimed at pacifying Vata dosha and preparing the body for deeper detoxification. It involves the application of medicated oils or ghee, both externally and internally, to nourish the tissues, lubricate the joints, and ease the body into a state of balance.
Types of Snehana Therapy
Ekanga Abhyanga: Localized massage for specific body parts
Sarvanga Abhyanga: Full-body massage for overall rejuvenation
These therapies are tailored to the individual’s constitution (Prakriti) and are beneficial for all body types. Abhyanga not only harmonizes the three doshas (Vata, Pitta, Kapha) but also calms the nervous system and promotes mental clarity.
Snehana Karma – The Oleation Therapy of Ayurveda
Types of Snehana Therapy
Ekanga Abhyanga: Localized massage for specific body parts
Sarvanga Abhyanga: Full-body massage for overall rejuvenation
These therapies are tailored to the individual’s constitution (Prakriti) and are beneficial for all body types. Abhyanga not only harmonizes the three doshas (Vata, Pitta, Kapha) but also calms the nervous system and promotes mental clarity. 
Key Benefits of Snehana Karma
- Alleviates stiffness and discomfort associated with cervical spondylitis
- Reduces physical tension and mental stress
- Enhances concentration and mental alertness
- Relieves headaches and eye strain
- Stimulates lymphatic drainage and supports toxin elimination
Snehana is not just a preparatory phase—it is a deeply nurturing therapy that restores balance and vitality to both body and mind.
Frequently asked questions:
What wellness services are available at the Centre?
A broad spectrum of natural therapies are offered, including Ayurveda, Naturopathy, Panchakarma detox, Therapeutic Yoga, Diet Therapy, Acupuncture, Acupressure, Physiotherapy, and Ozone Therapy.
Who is behind the foundation of the Centre?
Shri Maharaj Ji Ayurveda and Wellness Centre was established to revive India’s ancient wellness heritage, led by respected wellness visionaries and holistic experts.
What types of therapies can I expect at the Centre?
Therapies include Ayurvedic treatments, Panchakarma purification, naturopathic remedies, hydro/mud therapies, yoga, pain management, and personalized diets.
How do I get in touch with the Centre?
Contact us via the website, phone, or email. All details are in the “Contact Us” section.
How can I schedule a session or treatment?
Fill the online form or call us directly. Our team will guide you with the right treatment options.
What natural treatments are included in the wellness programs?
Includes colon hydrotherapy, Shirodhara, herbal detox, yoga, Abhyanga massage, ozone sauna, diet counseling, and more.
How do I register for a Naturopathy program?
Visit the official website or contact the helpline. Early registration is recommended.
What are the naturopathy programs focused on?
Focus areas include stress, obesity, digestive disorders, fatigue, anxiety, and toxin elimination with customized therapies.
What benefits can I expect from a naturopathy program?
Expect better energy, mental clarity, digestion, reduced stress, less reliance on medication, and long-term wellness.
What are the health benefits of Anulom Vilom and Kapalbharti
Anulom Vilom improves lung and nervous system health. Kapalbhati supports detox and core strengthening.
How is Bhastrika Pranayama different from Kapalbhati?
Bhastrika involves forceful breaths and energizes; Kapalbhati focuses on detox through sharp exhalation.
What is the proper way to perform Bahya Pranayama?
Exhale fully, hold breath out, apply Mool Bandh, Uddiyana Bandh, and Jalandhar Bandh for deep energy cleansing.