Diet Therapy
Diet Therapy
Diet is an important component of a comprehensive naturopathic healthcare plan. Food is regarded as medicine in many systems of medicine but this is more obvious and apparent in Naturopathy. Naturopathy promotes and encourages the naturopathy food, i.e., the food which is provided by nature and is consumed essentially in the natural form. The concept of diet is little different in modern medicine. In Naturopathy food is classified as acidic or alkaline, live or dead food, eliminative, soothing, constructive, vegetarian or non-vegetarian, liquid, fruit, and mono fruit diet, etc. Naturopathy gives more emphasis on raw food rather than cooked food. According to it, to remain healthy 80 % of the food items should be alkaline, i.e., uncooked and only 20 % food items should be acidic, i.e., cooked. In Yoga, the food is classified as Sattvik, Rajasik and Tamasik.
Diet Therapy
Diet is an important component of a comprehensive naturopathic healthcare plan. Food is regarded as medicine in many systems of medicine but this is more obvious and apparent in Naturopathy. Naturopathy promotes and encourages the naturopathy food, i.e., the food which is provided by nature and is consumed essentially in the natural form. The concept of diet is little different in modern medicine. In Naturopathy food is classified as acidic or alkaline, live or dead food, eliminative, soothing, constructive, vegetarian or non-vegetarian, liquid, fruit, and mono fruit diet, etc. Naturopathy gives more emphasis on raw food rather than cooked food. According to it, to remain healthy 80 % of the food items should be alkaline, i.e., uncooked and only 20 % food items should be acidic, i.e., cooked. In Yoga, the food is classified as Sattvik, Rajasik and Tamasik.
Benefits
These diets are classified in three ways as below mentioned
Eliminative Diet: Liquids-Lemon, Citric juices, Tender Coconut water, Vegetable soups, Buttermilk, Wheatgrass juices etc.
Soothing Diet: Fruits, Salads, Boiled/Steamed Vegetables, Sprouts, Vegetable chutney etc.
Fasting Diet: Juice fasting, fruit fasting & raw diet fasting .These ways of diet rotation helps us to detoxify & cleanse inner system of body which relevantly results as a cure to our health seekers.
Being alkaline, these diets help in improving health, purifying the body and rendering it immune to disease. To this end, a proper combination of food is necessary.
Benefits
These diets are classified in three ways as below mentioned
Eliminative Diet: Liquids-Lemon, Citric juices, Tender Coconut water, Vegetable soups, Buttermilk, Wheatgrass juices etc.
Soothing Diet: Fruits, Salads, Boiled/Steamed Vegetables, Sprouts, Vegetable chutney etc.
Fasting Diet: Juice fasting, fruit fasting & raw diet fasting .These ways of diet rotation helps us to detoxify & cleanse inner system of body which relevantly results as a cure to our health seekers.
Being alkaline, these diets help in improving health, purifying the body and rendering it immune to disease. To this end, a proper combination of food is necessary.
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Frequently asked questions:
What wellness services are available at the Centre?
A broad spectrum of natural therapies are offered, including Ayurveda, Naturopathy, Panchakarma detox, Therapeutic Yoga, Diet Therapy, Acupuncture, Acupressure, Physiotherapy, and Ozone Therapy.
Who is behind the foundation of the Centre?
Shri Maharaj Ji Ayurveda and Wellness Centre was established to revive India’s ancient wellness heritage, led by respected wellness visionaries and holistic experts.
What types of therapies can I expect at the Centre?
Therapies include Ayurvedic treatments, Panchakarma purification, naturopathic remedies, hydro/mud therapies, yoga, pain management, and personalized diets.
How do I get in touch with the Centre?
Contact us via the website, phone, or email. All details are in the “Contact Us” section.
How can I schedule a session or treatment?
Fill the online form or call us directly. Our team will guide you with the right treatment options.
What natural treatments are included in the wellness programs?
Includes colon hydrotherapy, Shirodhara, herbal detox, yoga, Abhyanga massage, ozone sauna, diet counseling, and more.
How do I register for a Naturopathy program?
Visit the official website or contact the helpline. Early registration is recommended.
What are the naturopathy programs focused on?
Focus areas include stress, obesity, digestive disorders, fatigue, anxiety, and toxin elimination with customized therapies.
What benefits can I expect from a naturopathy program?
Expect better energy, mental clarity, digestion, reduced stress, less reliance on medication, and long-term wellness.
What are the health benefits of Anulom Vilom and Kapalbharti
Anulom Vilom improves lung and nervous system health. Kapalbhati supports detox and core strengthening.
How is Bhastrika Pranayama different from Kapalbhati?
Bhastrika involves forceful breaths and energizes; Kapalbhati focuses on detox through sharp exhalation.
What is the proper way to perform Bahya Pranayama?
Exhale fully, hold breath out, apply Mool Bandh, Uddiyana Bandh, and Jalandhar Bandh for deep energy cleansing.